Our Program
At reyada house, we train smart. We build strength, improve endurance, grow lean muscle, and burn fat — leading to lasting results and a healthier, stronger body.
Our program is structured as a 5-week training cycle that repeats — every time stronger than the last.
🔹 Join anytime — no need to start at Week 1
🔹 Full individual scaling: weights, reps, tempo, rest
🔹 Small groups — up to 8 people for personal coaching
| Week | Focus | What Happens |
|---|---|---|
| Week 1 — Recovery & Mobility | Joint health and movement quality | We focus on protecting common injury areas: shoulders, knees, hips, elbows, and scapular control |
| Week 2 — Endurance | Muscular & cardio endurance | Higher reps, controlled loads, faster pace, more sweat |
| Week 3 — Strength | Maximum strength development | Heavy weights, fewer reps, slow tempo and precise technique |
| Week 4 — Strength Endurance | Strength + stamina combined | High volume + high load — pushing performance to the next level |
| Week 5 — Peak Week | Testing progress & hitting personal bests | Benchmark workouts return every cycle to track results and celebrate improvement |
🎯 Why It Works
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Progressive overload with smart nervous-system recovery
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All major fitness components are trained equally
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Strong focus on injury prevention & longevity
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Visible body recomposition: more muscle, less fat
Suitable for Everyone
All ages. All levels.
Whether your goal is strength, fat loss, confidence — or all three — we tailor the training to your needs.
📍 Ready to Start?
Book a trial session and begin your journey toward a stronger, healthier you.
Let’s build your best self — together.