Our Program

At reyada house, we train smart. We build strength, improve endurance, grow lean muscle, and burn fat — leading to lasting results and a healthier, stronger body.

Our program is structured as a 5-week training cycle that repeats — every time stronger than the last.

🔹 Join anytime — no need to start at Week 1
🔹 Full individual scaling: weights, reps, tempo, rest
🔹 Small groups — up to 8 people for personal coaching

Week	Focus	What Happens
Week 1 — Recovery & Mobility	Joint health and movement quality	We focus on protecting common injury areas: shoulders, knees, hips, elbows, and scapular control
Week 2 — Endurance	Muscular & cardio endurance	Higher reps, controlled loads, faster pace, more sweat
Week 3 — Strength	Maximum strength development	Heavy weights, fewer reps, slow tempo and precise technique
Week 4 — Strength Endurance	Strength + stamina combined	High volume + high load — pushing performance to the next level
Week 5 — Peak Week	Testing progress & hitting personal bests	Benchmark workouts return every cycle to track results and celebrate improvement

 

🎯 Why It Works

• Progressive overload with smart nervous-system recovery

• All major fitness components are trained equally

• Strong focus on injury prevention & longevity

• Visible body recomposition: more muscle, less fat

 

Suitable for Everyone

All ages. All levels.
Whether your goal is strength, fat loss, confidence — or all three — we tailor the training to your needs.

 

📍 Ready to Start?

Book a trial session and begin your journey toward a stronger, healthier you.
Let’s build your best self — together.